Excerpt from Article:
Behavior Modification of Drinking More Water
Drinking water is one of the most important ingredients within the body to an extent that it comprises 75% from the human body. Therefore, it’s a necessary part of human being existence which has several key benefits towards the body. Before few weeks, I have noted i do not actually drink much water as I ought to despite of its importance to my personal well-being and health. I’ve ignored moving water because of increased consumption of carbonated beverages, which have significant health effects on my human body. The decision in order to these refreshments has been based upon the flavor and taste they may have over water that doesn’t necessarily have a great deal of taste. Furthermore, this decision has been influenced by the eye-catching marketing and advertising strategies employed by companies to advertise the flavoured soft drinks.
In the past few weeks, I possess several difficulties with regards to my physical health and health and wellness. I have skilled worrying embrace body dehydration and couple of cases of constipation through lack of enough water in the body. As a result, I possess conducted intensive research within the significance of drinking very much water and side effects of consumption of carbonated drinks. My research have primarily been conducted on medical journals that examine the consequences of consuming carbonated drinks in the expense in the necessary numbers of water.
A few of the findings of my exploration include the fact that carbonated refreshments interrupt the digestive procedure through changing the ph level of the large intestine. This ends in incomplete breakdown of foodstuff while the extra gas from your beverages has significant results on nutrient absorption. Simply because interfere with digestion, prolonged usage of these refreshments have long lasting side effects just like malnutrition and ultimate disease. Despite being tasteful and containing taste, the bad impacts of carbonated beverages is caused by the ingredients utilized to produce these beverages. On the other hand, water offers numerous benefits to the physique including quenching thirst, to get skin very clear and healthy and balanced, and protecting the human body coming from various ailments (Ko, Installed Chu, 2007).
What really needs to transform is my personal consumption of carbonated beverages by drinking more normal water. I can prevent constipation and dehydration through lifestyle and behavioral improvements that focus on lessening the usage of soft drinks and increasing the daily intake of water. Included in the experiment, I will use operant conditioning learning process that is coupled with a basic positive encouragement and a fixed interval timetable. This will require the use of the incentive aspect of operant conditioning because positive living incorporates everlasting lifestyle and behavior change. To ensure the success of this method, I will make use of a daily sign to evaluate my progress in behavior and lifestyle transform. In addition , Let me reward myself with a massage therapy treat after every two days of increased the consumption of water to be able to enhance the behavior of drinking more water.
The baseline behavior with this behavior changes plan should be to record daily data regarding the amount of water I drink. The merchandise goal of the whole program is to increase the daily water consumption over a 5-day period where I’ll drink almost eight glasses of normal water or around 2 l a day and maintain this habit indefinitely. This system goal or final outcome will be achieved through a series of process goals that act as a guideline towards my own behavior adjustment. These process goals incorporate carrying a 1-liter drinking water bottle in daytime, drinking some water collectively meal, and set a mobile phone reminder to consider carrying water bottle every morning. To get the first day from the experiment, my goal was to drink your five glasses of drinking water, followed by 6th glasses around the second day time, 7 spectacles on the third day, and 8 glasses for the rest of home buying. For every ingesting the desired volume of glasses of normal water every 2 days, I will prize myself with a massage handle as a confident means to inspire increased normal water consumption.
The very first day of the process i. at the. October 3, 2013 was the most difficult day time of the entire behavior changes assignment. I had fashioned a desire for carbonated drinks, especially a Classic Cola at eleven am and went right to a food market where I got myself a 500ml bottle. I took the coke because I was feeling thirsty and forgot that I had brought a 1-liter water bottle with me. I had developed difficulties in carrying this particular bottle as it was another baggage to my every day luggage to a extent which i considered tossing it aside and leaving the behavior modification process. The very best barrier to my method goal to get the first day was drinking water alone, a task i found demanding. For most element of this day, I had fashioned to force myself to imbibe water with the help of ice cubes to make it more pleasing in quenching my thirst. By the end during, I just managed to beverage 3. a few glasses of drinking water, which would not meet my own goal during.
On the second day, it absolutely was relatively easier to drink water as compared to can be of this method. I had a craving to get a Classic Cola at 2pm due to the hot weather brought by sunlight though I had developed carried the 1-liter drinking water bottle. To make certain I required myself to drink water to quench my own thirst, Some carry any cash with me at night. Since I had formed no alternate, I got as much normal water as I may to quench the being thirsty and reduce the craving for carbonated drinks. In fact, I had used 1-liter of water simply by 5pm within this day, nevertheless I did not require a glass of water collectively meal. At the conclusion of the day, I had fashioned a slight improvement from the prior day as I used 4 glasses of water nevertheless did not reach my goal of six glasses in this day.
Time 3: October 25, 2013, I required two portions of water for 8am following an overwhelming 2-hour session of physical exercise that included operating several kilometers. These glasses of water sampled good, quenched my thirst, and offered me a sense of improved energy and motivation to get the day’s tasks and activities. We took another glass of water with breakfast, which in turn reduced exhaustion and increased my attentiveness levels in daytime. I transported my 1-liter water bottle of wine and took the water each and every time I believed thirsty in the daytime. Unlike the first 2 days, the third day was quite satisfying inside my behavior changes experiment seeing that I had nominal difficulties in consuming the water. This day as well proved good because I achieved my own goal of drinking six glasses of normal water. I compensated myself with a massage take care of, which was a thrilling feeling and motivated me to continue this journey toward behavior and lifestyle alter. For the first time in several months, I felt actually healthy and fit following the massage, drinking more drinking water, and demanding physical exercise the next day.
Day 5: Despite of the successes from the previous day and renewed vigor to get my goal, drinking more water i actually. e. almost eight glasses proved to be very difficult. I had been engaged in a number of meetings throughout the entire day and forgot to carry the 1-liter normal water bottle. As a result, I bought a 1-liter jar of Vintage Coke that we took to chill my being thirsty while in the group meetings. I had low concentration levels and experienced fatigued the whole day since the carbonated drink would not quench my thirst and increase my energy. At the conclusion of the day, We only managed to drink four glasses of normal water, which 50 percent my objective. I felt discouraged yet promised to further improve the following day in order to accomplish