The above mentioned research, strategy and data collected suggest that the consumption of certain foods with large levels of concealed sugar content has an effect on blood glucose levels of any person, though it is only a slight increase in most all cases, I feel that additionally, it answered my personal research issue of if it is possible to lessen your blood glucose levels by simply reducing the amount of food you consume that have high degrees of hidden sugar.
In test group A which usually consisted of 3 matrics whom consumed mango, all of their blood glucose levels elevated after eating this. Individual one particular had an enhance of 1 mmol, starting with a reading of three, 6mmol and ending using a reading of 4, 6mmol, individual 2 had the cheapest increase in the group with a 0, 9mmol increase, starting with a studying of 4, 3mmol and ending which has a reading of 5, 2mmol and person 3 has the highest maximize of 2mmol in the test out group, starting with a reading of 4, 8mmol and concluding which has a reading of 6, 8mmol
In check group B which contained three quality 11’s who have consumed dried up fruit, all their blood glucose amounts increased after you eat it. Individual 4 had the highest embrace the test group, with a preliminary reading of 3, 3mmol and a final examining of 5, 1mmol which means there was a one, 8mmol difference, individual your five had an enhance of zero, 2mmol the cheapest of the group with an initial studying of 5, 4mmol and a final examining of 4, 6mmol and individual 6 had an maximize of 0, 4mmol, beginning with a browsing of some, 4mmol and ending with 4, 8mmol
In evaluation group C which consisted of three quality 10’s who consumed litchi fruit juice, all their blood glucose levels increased following drinking this. Individual several had the best increase of 1mmol starting with an initial reading of 3, 8mmol and ending with some, 8mmol, person 8 recently had an initial studying of 3, 5mmol and closing with several, 8mmol creating a 0, 3mmol difference, although individual on the lookout for had an initial reading of 4, 1mmol and concluded with four, 7mmol and a difference of 0, 6mmol
In evaluation group D which contained three quality 9’s who have consumed flavoured yoghurt, specific 10 recently had an initial examining of four, 3mmol and ended up with a reading of 4, 8mmol a difference of 0, 5mmol, individual 10 had the lowest increase of the group with a difference of 0, 1mmol, beginning with an initial studying of 5, 1mmol and ending with 4, 2mmol while specific 12 has got the highest enhance with a difference of 0, 6mmol, beginning with an initial studying of 3, 3mmol and finishing with three or more, 9mmol.
The psychic readings explain clearly that foods with substantial sugar levels will result in a minimal increase on the blood glucose levels, there are no contradictions inside the results as no individual in their particular test group had their very own blood glucose amounts decreasing following your consumption with their required meals.
From the data collected above, anybody can say that a high level of sugar content in a product would not necessarily mean you will have a drastic increase in the blood blood sugar levels after someone has consumed it, as an example the highest increase of all the test out groups happened with specific 3 of test group A whom consumed mango that has a sugar content standard of 11, several grams which can be the lowest sugars content level out of the 4 possible food items.
The limitations with the study included:
- Sample size, this research study was intended to be helpful and educational to those residing in South Africa, even so granted that the test group consisted of 12 people in one community, it is far from enough with regards to the population of 57, 341, 277 million in South Africa.
- To be able to ensure correct results of this research project, speculate if this trade to count on the reliability of members in every single test group, it is difficult to make sure that every part of each check group continued to be truthful throughout the testing period.
- Your data that was collected during break, occurred in a hurried manner since there was not enough time, this could have affected the effects of the last readings.
- There was not only a wide range of sources such as circumstance studies, essays or content that could have been used since prior exploration and added extra info to the study task and allowed for side by side comparisons, noting in case the finding had been similar and confirmation with the results received. There was also a lack of offered research and trustworthy info.
- The strategy used to receive the data had not been sufficient as an additional evaluation should have recently been run and testing really should have occurred above two days to make sure accuracy.
- The are several areas that need further analysis and followup such as identifying if glucose can be considerably reduced in one’s diet.
- All these limitations would have had a adverse impact on the results
In conclusion, as the numbers which reflect how much an individual’s blood glucose levels are low, it is necessary to note that the is not really the only glucose the average individual consumes in a day. A spoonful of sweets in ones coffee each day, the jungle bar consumed in the car, the conventional food used and the at times sweet deal with, these numbers can accumulate quickly and create a significant surge in their blood glucose amounts.
It truly is evident the consumption of foods which has a high level of hidden sugars content impacts and people blood glucose levels even though this effect is very slight. One particular cannot attract a solid realization that is conceivable to lower your blood glucose amounts by minimizing the amount of meals an individual consumes which contain large levels of concealed content.
